Children nowadays are easily distracted and have limited attention span. You cannot expect them to sit for the longer period of time and complete a task because children are naturally energetic . But of course, it is possible to help them focus, increase concentration for a longer period of time and complete the task.
Here are some ways to increase attention span among children:
1. Play with focus games
Playing is learning. Children learn from play so it is important to give activites that helps to improve attention and concentration. Put away gadget and other electronic devices and allow to play regular toys. Some studies shown that gadget reduce attention span and memory power of children. Sample games are crozzworld puzzle, jigsaw puzzle, and sequencing games such as arranging number or letters in order,
2. Eat with healthy foods
Eating healthy foods are absolutely improve concentration among childen. These foods includes green vegetables , fruits, almonds, lean meat, egg and among others. Avoid giving junk food or food rich in sugar and caffeine. Green foods generally increase cognition and provides antioxidants to boost brain power.
3. Give naps and breaks to boost concentration
Children may have better concentration if they have a good night sleep. A 20 minutes sleep after school may give the power of concentration.
4. Provide distraction-free environment
Some children respond well in the environment that is soothing and calming. Know what kind of environment that your children needs to increase concentration level. You can play soft music and soft lighting that helps to set the moods to study. Turn off gadget and other electronic devices such as television, ipads, cellphones, etc. Understaiding the environment prefer by your children help them to improve attention and concentration.
5. Have routines to follow
It is important to maintain your children’s schedule. . This wil have to learn time management but at the same time helps to program the brain of your children to know when the time for studying. It actually increase concentration in studies because children remember that after snack or playing time, he has to study automatically and set his mode to study.